Your Gut as the “Second Brain” As a Naturopathic Doctor, I often explain to patients that the gut is more than just a digestive organ—it’s also your “second brain.” The gut contains over 100 million neurons and communicates directly with... Read More

The Gut as the Foundation of Immunity As a Naturopathic Doctor, I remind my patients that nearly 70% of the immune system resides in the gut. This means your gut microbiome—the diverse community of bacteria, fungi, and microbes in the... Read More

Why Gut Health Matters As a Naturopathic Doctor, I often say that health begins in the gut. Your gut microbiome—the community of trillions of bacteria, fungi, and other microorganisms that live in your digestive tract—plays a critical role in overall... Read More

  How Lifestyle Medicine Complements BHRT for Lasting Hormone Health As a Naturopathic Doctor, I believe that bioidentical hormone replacement therapy (BHRT) should never be a stand-alone solution. BHRT works best when integrated with lifestyle medicine, nutrition, and mind-body practices... Read More

  The Naturopathic Guide to Hormone Testing Before Starting BHRT As a Naturopathic Doctor, my top priority is treating the root cause of health concerns with personalized, holistic care. When it comes to bioidentical hormone replacement therapy (BHRT), no two... Read More

A Holistic Approach to Hormone Health As a Doctor of Naturopathic Medicine, I specialize in treating the root causes of imbalance—not just masking symptoms. Many of my patients come to me struggling with hormonal symptoms like hot flashes, low libido, fatigue,... Read More